On Monday I received an instant message on Facebook from my younger half-sister saying she would like to see me and have coffee or lunch the following day. My sister is 31 years younger than me and we have never really had any kind of relationship, so I was absolutely shocked. I responded that of... Continue Reading →
I am starting a monthly newsletter and would love to share it with you! I will be sending out my latest blog updates, encouragement, tips for taking care of "You" and anything else that may be relevant to issues of codependency, people-pleasing, enabling and boundaries. If you would like to receive my newsletter, please click... Continue Reading →
I am so excited to announce that not only have I finally finished my 1st book, I have also created a journal for codependents and they will be published withing the next couple of weeks! Journey of a Codependent Discovering the Beauty of Who I Am This is the story of my life as a... Continue Reading →
I have been invited to share my testimony with a local Celebrate Recovery group and I am honored yet, a little fearful. It has been so long since I have shared my story in front of a group and of course, all those little voices started dancing in my head. "You're not good enough, what makes... Continue Reading →
The very first time I gave my testimony of recovery was to my Celebrate Recovery home group sometime in mid 2007. If you have read my story, you know that 2007 was not my best year. There was still so much turmoil going on in my life but I had made huge strides in my recovery... Continue Reading →
Yesterday, my best friend Lucy and I took a trip to San Francisco's Golden Gate Park to visit the Japanese Tea Gardens. I can't even begin to tell you about the wonderful adventures we had. We laughed so much and so hard, others probably thought we were drunk or on drugs...especially on the paddle boat!... Continue Reading →
I just realize this morning that I have been on my journey of codependent recovery for 10 years as of June! Oh my goodness, it doesn't feel like that long. Looking back, I see how far I've come and I am just overfilled with joy! I've learned so much in the past 10 years and... Continue Reading →
Insignificant. Alone. Broken. Abandoned. Insecure. Afraid. Worthless. Crazy. Pathetic. Ugly. Unlovable. Stupid... These words, along with countless others, are how I use to feel about myself. They screamed in my head and lived in my heart. I believed them with every ounce of my being. It seemed that if I already believed these things then... Continue Reading →
The process of learning about myself, dealing with past hurts, forgiving others and accepting forgiveness, has been a long and sometimes hard road. There were many tears upon this journey and much stumbling. However, I had a choice: stay in the sickness, pain, chaos and ugliness or learn, grow and change. I obviously chose the... Continue Reading →
I anticipate 2015 to be a really good year for me and those I love. I have that endless hope that things will get better, finances will improve, relationships will grow, and life will not be so turbulent. I know, I know...this is probably not the reality but a girl can hope, right? It doesn't... Continue Reading →
It's hard to believe how fast the year went by. Welcome 2015! As I sit here and think of all the things I want to accomplish in the coming new year, I can't help but reflect on this past year and the what I have accomplished and the continued growth I feel I have made.... Continue Reading →
It's kind of weird having so much freedom and time that I sometimes find myself wondering what to do from here. I've always had to consider someone else in the scope of my plans, not that I had many, but on occasion, I did have a few. These days, I am free to do whatever... Continue Reading →
Journey On Strong 