Last week, my best friend, Lucy, and I decided to start doing aquatic exercises. We've been working out for about an hour to an hour and 10 minutes each day we go. Today Lucy wasn't feeling well so she didn't want to go. For a brief second I thought, "Well, if she's not going to go... Continue Reading →
Something popped into my mind a little while ago and for some reason I can't get it out. So, I figured it was the perfect topic for a blog post. I think it's because I have so many friends struggling with issues, healing and recovery that I wish I could just make it all go... Continue Reading →
Yesterday I posted about terminating a client of mine and her email 28 days later asking me to reconsider. As soon as I read her email, I knew what my answer would be but I wanted to take some time to really think and pray if it was the right one. Here was my response and... Continue Reading →
A funny thing happened on the way to the office today...Nah, I just really wanted to say that, but something interesting did happen and it is giving me the opportunity to stretch myself and test myself in several areas. As always, a little history is needed to give you the full picture so please bear with me.... Continue Reading →
The next couple of parts to my story are going to be much harder to write about. They are the true "ugliness" of my story and the beginning of my spiral into much self-loathing, shame & despair...it is my truth and perception of my life. It was how I reacted to the rejection, pain and... Continue Reading →
Well, I failed myself this weekend. Just when I think I've got it, I do something so stupid to prove to myself that I don't. Thank God I'm striving for progress and not perfection but I'm doing a pretty good job of beating myself up for it. This past Sunday I was able to visit... Continue Reading →
Whoooo wheeeee...am I on a roll about this one! Let's see, how do I put it all into words. Oh I have plenty of words coming out of my mouth but writing about it is going to be a bit challenging...I think. We'll see. So in the course of dealing with my clients, there are... Continue Reading →
Several months ago I created a post with extremely foul language, filled with anger and hatred. A couple of months later, I took that post down because I didn't want to offend anyone and I also did not want people to think I was just some trashy, foul-mouthed lunatic, if that were the only post... Continue Reading →
Disappointment is such a huge part of life. It sucks. But it won't stop me from living any longer. All my life I have been in and out of relationships that have truly sucked the life out of me and disappointed me at every turn. I stayed, for really no other reason than I was afraid.... Continue Reading →
I was recently asked by a very dear friend of mine to write something to the women who are struggling with letting go of their adult children. As a mother myself and a codependent by nature, I could completely relate to this topic. I by no means get it right in this area all the... Continue Reading →
I did something this morning. Something that made me uncomfortable and just a bit nervous. It wasn't easy but it needed to be done, for me, so I did it. I spoke my truth. Why is it so difficult for me to speak my truth? Melody Beattie's book, "Codependent No More", has 9 pages of... Continue Reading →
I had an interesting conversation last night with a friend of mine who seems to feel another friend we have in common (though I haven't seen her for a few years) is "stuck" in her marriage. He went on to tell me how he basically interrogates her to see if she will tell the truth... Continue Reading →
Journey On Strong 