Letting Go of Our Adult Children

I was recently asked by a very dear friend of mine to write something to the women who are struggling with letting go of their adult children. As a mother myself and a codependent by nature, I could completely relate to this topic. I by no means get it right in this area all the... Continue Reading →

Speaking Your Truth

I did something this morning. Something that made me uncomfortable and just a bit nervous. It wasn't easy but it needed to be done, for me, so I did it. I spoke my truth. Why is it so difficult for me to speak my truth? Melody Beattie's book, "Codependent No More", has 9 pages of... Continue Reading →

Landing in the Valley of Change

I can't believe how strong I feel! I can't believe how good I feel! For the last several days, I have been inundated with opportunities to "dance"; one right after the other. I haven't felt the need to.  I haven't allowed them to upset me to the point that I feel the uncontrollable need to lash back.... Continue Reading →

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