Encouragement for the Codependent
We use various tools every single day of our lives. We have kitchen tools, grooming tools, gardening tools, construction tools, tools to help us walk, tools to help us reach, tools for this and tools for that...the list goes on and on. All these tools were invented to help make our tasks easier. Take the... Continue Reading →
My best friend Lucy has a son who is an addict. He is 36 (I think) and has been in and out of jail for drugs and drug related crimes since he was a young teen. He even lived with me for about a year when he was getting his life together and attending school... Continue Reading →
While I was walking through my room this morning (doing God only knows what because I have already forgotten) I heard something on the TV that caught my attention, but only for a moment. The only things I remember are the two words "life-changes" and "transformation". It got me to thinking about the two and... Continue Reading →
My little sister was a nanny for 2 precious little girls who are turning 4 years old. She decided to write them a letter and shared it with me. I am sharing it on my blog (with her permission) because it touched me so deeply. My little sis is wise beyond her years. It is written... Continue Reading →
Twelve years! It's been 12 years since I began my journey of self-discovery, codependent recovery and emotional healing and it has been amazing! I've learned and changed so much in the past 12 years and I am truly amazed at who I am today. If I met myself on the street today, I'd really like me.... Continue Reading →
Zaftig Well here we are, finally! I can’t believe I made it through the alphabet! I will have one last post tomorrow to wrap up this silly little A – Z challenge. I was trying to find some Z words that would be different from the normal everyday Z words we use and I came... Continue Reading →
Yelling, Yielding, Yearning Your yelling and my yielding Was a dance that fed my yearning For peace For love For happiness Which did not come My yelling and your yawning Was a dance that fueled my yielding For peace For love For happiness Which I found without you
Whew! This is challenge is almost over! I really struggled with this one! As I’m sure you already know, there are really not very many words beginning with the letter X. Well, there are only one and a half pages of X words out of 1342 in my Webster’s Dictionary so I had to get... Continue Reading →
Unworthy, Unhealthy, Unattainable, Unhinged I have spent most of my life feeling unworthy; unworthy of love, unworthy of happiness, unworthy of peace... My unhealthy thoughts and behaviors and a total lack of self-respect fueled this unworthiness. And because I was so unhealthy, I unconsciously perpetrated unattainable expectation on myself and others. I wanted to be... Continue Reading →
Trust, Teased, Tiresome, Tired Trust - We are born with an innate ability to trust and as we grow, we develop a sense of who we can or cannot trust based on our life experiences. Somehow along the way, my trust sensor broke. I blame it on my lack of self-esteem from a very young... Continue Reading →
Secrets, Self-Sabotage Did you know that codependents keep secrets? Seriously, they do! Well, I did! Yep, they were deep, dark secrets that led to a whole lot of self-sabotage. Keeping those secrets helped to keep me down, locked in a prison in my own mind. Those secrets choked the life out of me. Other than... Continue Reading →
Rebound, Reliable Rebound - Going from one relationship to the next right away to avoid the pain of a breakup. One way I dealt with my feeling of hurt and betrayal was to rebound to the next relationship. So basically, I didn’t deal with them. For some reason, I could not be alone. Having someone,... Continue Reading →
Journey On Strong 