Black Belt Codependent Interview Series – Josie

Today's interview is with Josie. I had the pleasure of working with Josie few years and she is such an amazing, caring, gentle and loving woman. She and her husband lead a faith-based, 12-step recovery program called SOAR (Spiritual Outreach and Recovery) in Richmond, CA. Want to share your story and encourage others? If you... Continue Reading →

Are you changing or transforming?

While I was walking through my room this morning (doing God only knows what because I have already forgotten) I heard something on the TV that caught my attention, but only for a moment. The only things I remember are the two words "life-changes" and "transformation". It got me to thinking about the two and... Continue Reading →

Celebrating 12 Years!

Twelve years! It's been 12 years since I began my journey of self-discovery, codependent recovery and emotional healing and it has been amazing! I've learned and changed so much in the past 12 years and I am truly amazed at who I am today. If I met myself on the street today, I'd really like me.... Continue Reading →

My A – Z Codependency Challenge – Y

Yelling, Yielding, Yearning Your yelling and my yielding Was a dance that fed my yearning For peace For love For happiness Which did not come My yelling and your yawning  Was a dance that fueled my yielding For peace For love For happiness Which I found without you

My A – Z Codependency Challenge – U

Unworthy, Unhealthy, Unattainable, Unhinged I have spent most of my life feeling unworthy; unworthy of love, unworthy of happiness, unworthy of peace... My unhealthy thoughts and behaviors and a total lack of self-respect fueled this unworthiness. And because I was so unhealthy, I unconsciously perpetrated unattainable expectation on myself and others. I wanted to be... Continue Reading →

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