My A – Z Codependency Challenge – S

Secrets, Self-Sabotage Did you know that codependents keep secrets? Seriously, they do! Well, I did! Yep, they were deep, dark secrets that led to a whole lot of self-sabotage. Keeping those secrets helped to keep me down, locked in a prison in my own mind. Those secrets choked the life out of me. Other than... Continue Reading →

My A – Z Codependency Challenge – N

I had a very busy day so I’m a little too exhausted to dig deep. So, here’s another short and sweet… Neediness, Numb, Negligence In my neediness (wanting or needing affection, attention, or reassurance, especially to an excessive degree) I was numb (emotionally unresponsive; indifferent) to the negligence (failure to take proper care in doing something) I... Continue Reading →

My A – Z Codependency Challenge – M

Manipulation, Minimize, Mask Do you realize that codependents are masters of manipulation? I had no idea! Let me tell you, learning that was like a blow to the gut. I did not like hearing that I was a manipulator (to control or play upon by artful, unfair, or insidious means especially to one's own advantage) but... Continue Reading →

My A – Z Codependency Challenge – K

Knack, Kowtowing, Keelhauling, Knowing, Knee-jerk, Know I’m going to make this short and sweet. I had a knack (a tendency to do something) to kowtowing (act in an excessively subservient manner) knowing (done in full awareness or consciousness) that it wasn’t right or healthy for me and a knee jerk (automatic and unthinking) reaction to... Continue Reading →

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