I was doing some reading about boundaries and personal rights and it made me think of a castle. My life is now a castle in all its glory and splendor. You're probably thinking, "how in the heck did you get from boundaries and rights, to your life is a castle?" Let me explain, as I... Continue Reading →
Don't you wish you could just get on the "recovery elevator", push a button and be where you want to be in no time? I'd go straight for the top...healing, wellness, wholeness, happiness… within seconds. But alas, there is no such elevator, no such pill, no such magic. There is just the journey of each... Continue Reading →
We’ve all heard of the “ripple effect”, haven’t we? Dictionary.com defines the ripple effect as “a spreading effect or series of consequences caused by a single action or event”. When I look back at my life, I can see so many instances where the ripple effect was in play. What I can also see now... Continue Reading →
On Monday I received an instant message on Facebook from my younger half-sister saying she would like to see me and have coffee or lunch the following day. My sister is 31 years younger than me and we have never really had any kind of relationship, so I was absolutely shocked. I responded that of... Continue Reading →
I am starting a monthly newsletter and would love to share it with you! I will be sending out my latest blog updates, encouragement, tips for taking care of "You" and anything else that may be relevant to issues of codependency, people-pleasing, enabling and boundaries. If you would like to receive my newsletter, please click... Continue Reading →
I am so excited to announce that not only have I finally finished my 1st book, I have also created a journal for codependents and they will be published withing the next couple of weeks! Journey of a Codependent Discovering the Beauty of Who I Am This is the story of my life as a... Continue Reading →
I was perusing the internet and came across an article using the phrase “black belt codependent”. It made me laugh but more than that, I realized I could consider myself one. I kind of like the phrase. I found another article, What Does a Black Belt Really Mean, and found this little tid-bit, “The tree... Continue Reading →
I'm leaving this evening to fly to Las Vegas for our family reunion and I am pretty excited about it. I have mentioned in the past that I am not really close to anyone in my very large family. I have never felt like I fit in and have always felt like a failure and... Continue Reading →
I had an experience this weekend, one that is both comical (to me) and profound. I laugh at my doubt and insecurities but am in awe of God's humor and confirmation. Years ago I told Lucy that I was going to be an inspirational speaker some day, taking my testimony and sharing it with those... Continue Reading →
I heard this song a few weeks ago while driving in the car with Lucy. I started laughing and told her that this song was about her! I know, I know...it's about me but deflecting was entertaining for a minute. I use to think I was Superwoman. Well, that's not quite the truth. I didn't... Continue Reading →
I came across a quote this morning and it got me to thinking about inspiration. "Waves inspire me... not because they raise high, but because they leap up again after falling." Author Unknown There are many things that inspire me and many people. I have learned over the years not to be too impressed with those... Continue Reading →
Journey On Strong 