Mental Health Exercise: My Daily Mini Vacation (Video) — MakeItUltra™

This is something that, as a codependent, I struggled with. I felt so much guilt in even the simplest pleasures for myself. If you struggle with taking time for yourself this video is for you! Just do it and see how refreshed you feel!

https://youtube.com/watch?v=WyXwx0o9V20%3Fversion%3D3%26rel%3D1%26fs%3D1%26autohide%3D2%26showsearch%3D0%26showinfo%3D1%26iv_load_policy%3D1%26wmode%3Dtransparent

Subscribe to Youtube Channel About Psychological Services | Click here Website: MakeItUltraPsychology.com Email: contact@makeitultra.com Free Skype Consultation | Click here The Man Behind MIU | Click here Like on Facebook | Click here Join Mailing List | Click here © 2017 MAKEITULTRA.COM ALL RIGHTS RESERVED

via Mental Health Exercise: My Daily Mini Vacation (Video) — MakeItUltra™

Discover more from Journey On Strong

Subscribe to get the latest posts sent to your email.

Unknown's avatar

Published by Terri

Hi, I’m Terri, and Journey On Strong is where I spill the tea on my messy but beautiful journey of healing from codependency and people-pleasing. For years, I tried to make everyone happy—turns out, that’s exhausting and impossible (who knew?). In 2005, life gave me a wake-up call, and I finally started figuring out who I was. Spoiler alert: I’m pretty great! Recovery is a wild ride, but I’m here to share my struggles, wins, and lessons—hopefully with some laughs along the way.

Reblogged, Tools

I would love to have your feedback!

Create a website or blog at WordPress.com

Up ↑