Take Time Toolbox – November 2022

We did it! We launched our first subscription box and it was a success! It was certainly a learning process and we still have a lot more to learn but a success nonetheless.  If you ordered a box, you should be receiving it shortly. We would love it if you would post a picture on... Continue Reading →

Finally! The Take Time Toolbox is here!

The wait is finally OVER! The Take Time Toolbox is here and available for order!  It’s about to be your #1 tool for self-care, self-love and self-appreciation! Imagine what it will feel like to have a clear focus for your self-care. Knowing that the things you are doing are the things that are going to make the... Continue Reading →

Let’s Play BINGO!

Download and print out the Self-Care Bingo card and every time you complete an action on the board, mark off the square, just like in regular bingo. Once you complete a line across, up and down, or diagonally, it’s a win! Award yourself with something nice that lifts your mood. For some extra incentive, share... Continue Reading →

New Resource – DailyStrength

As some of you may have seen in my recent newsletter, I ran across this free, online codependency support group and thought I would share with you. I have joined the group and have found some really encouraging and supportive people there. If you are struggling with something, it's a great place to get feedback, insight,... Continue Reading →

Planning For A Stressless Season

Well here we are...fall and I love the fall weather! However, fall also signifies the start of the holiday season; a season that brings about much stress and overwhelm. I use to love the holiday season. I enjoyed buying things for friends and family, getting together for large family dinners, attending parties, etc., but not... Continue Reading →

Mental Health Exercise: My Daily Mini Vacation (Video) — MakeItUltra™

This is something that, as a codependent, I struggled with. I felt so much guilt in even the simplest pleasures for myself. If you struggle with taking time for yourself this video is for you! Just do it and see how refreshed you feel! https://www.youtube.com/embed/WyXwx0o9V20?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent Subscribe to Youtube Channel About Psychological Services | Click here... Continue Reading →

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