Today's interview is with Josie. I had the pleasure of working with Josie few years and she is such an amazing, caring, gentle and loving woman. She and her husband lead a faith-based, 12-step recovery program called SOAR (Spiritual Outreach and Recovery) in Richmond, CA. Want to share your story and encourage others? If you... Continue Reading →
Today's interview is with JoAnne, a retired addictions/mental health counselor and a woman who also walks this journey of codependency. She recently published her first book, "Trust The Timing: A Memoir of Finding Love Again", which can be found on Amazon. Please be sure to check our her blog, Anything Is Possible, as she shares... Continue Reading →
Today's interview is with Valencia. I have connected with Valencia via email and Facebook and she is an amazing young woman. She has a big heart inspires me with her strength and fortitude. Valencia just recently started her blog Pleasant Places and writes to encourage others. Please take a minute and check it out! Want... Continue Reading →
Today's interview is with Mar, a woman who is on an amazing journey of recovery and healing from codependency. Please be sure to check our her blog, This Girls Journey to Serenity, as she shares her journey. Her blog is full of inspiration and encouragement! Want to share your story and encourage others? If you... Continue Reading →
While I was walking through my room this morning (doing God only knows what because I have already forgotten) I heard something on the TV that caught my attention, but only for a moment. The only things I remember are the two words "life-changes" and "transformation". It got me to thinking about the two and... Continue Reading →
Welcome to our "Black Belt Codependent Interview Series"! It has taken me a bit to get this up and running and I'm hoping it will evolve over time. Today's interview is with Andrea. Please be sure to check our her blog, Tales From A Mouthy Mermaid for some really encouraging and entertaining reads. Want to share... Continue Reading →
My little sister was a nanny for 2 precious little girls who are turning 4 years old. She decided to write them a letter and shared it with me. I am sharing it on my blog (with her permission) because it touched me so deeply. My little sis is wise beyond her years. It is written... Continue Reading →
Yelling, Yielding, Yearning Your yelling and my yielding Was a dance that fed my yearning For peace For love For happiness Which did not come My yelling and your yawning Was a dance that fueled my yielding For peace For love For happiness Which I found without you
Unworthy, Unhealthy, Unattainable, Unhinged I have spent most of my life feeling unworthy; unworthy of love, unworthy of happiness, unworthy of peace... My unhealthy thoughts and behaviors and a total lack of self-respect fueled this unworthiness. And because I was so unhealthy, I unconsciously perpetrated unattainable expectation on myself and others. I wanted to be... Continue Reading →
Trust, Teased, Tiresome, Tired Trust - We are born with an innate ability to trust and as we grow, we develop a sense of who we can or cannot trust based on our life experiences. Somehow along the way, my trust sensor broke. I blame it on my lack of self-esteem from a very young... Continue Reading →
Secrets, Self-Sabotage Did you know that codependents keep secrets? Seriously, they do! Well, I did! Yep, they were deep, dark secrets that led to a whole lot of self-sabotage. Keeping those secrets helped to keep me down, locked in a prison in my own mind. Those secrets choked the life out of me. Other than... Continue Reading →
Rebound, Reliable Rebound - Going from one relationship to the next right away to avoid the pain of a breakup. One way I dealt with my feeling of hurt and betrayal was to rebound to the next relationship. So basically, I didn’t deal with them. For some reason, I could not be alone. Having someone,... Continue Reading →
Journey On Strong 