My best friend Lucy has a son who is an addict. He is 36 (I think) and has been in and out of jail for drugs and drug related crimes since he was a young teen. He even lived with me for about a year when he was getting his life together and attending school... Continue Reading →
Black Belt Codependent Interview Series – Josie
Today's interview is with Josie. I had the pleasure of working with Josie few years and she is such an amazing, caring, gentle and loving woman. She and her husband lead a faith-based, 12-step recovery program called SOAR (Spiritual Outreach and Recovery) in Richmond, CA. Want to share your story and encourage others? If you... Continue Reading →
Okay, I’m Listening
Well, that little voice told me "it's time", again. I keep thinking, "time for what?" but I already know. You see, it's that denial game I play with myself and God. I think it's just some random thought that pops into my head and I say, "yeah, yeah" and move on with life. Then it... Continue Reading →
Black Belt Codependent Interview Series – JoAnne
Today's interview is with JoAnne, a retired addictions/mental health counselor and a woman who also walks this journey of codependency. She recently published her first book, "Trust The Timing: A Memoir of Finding Love Again", which can be found on Amazon. Please be sure to check our her blog, Anything Is Possible, as she shares... Continue Reading →
“Everyone” Wants To Be Heard But “No one” Wants To Listen
It amazes me how fast we can get stuck in an unhealthy cycle of dysfunction. Life's circumstances and daily stresses can become overwhelming and we just want someone to listen as we work through the pain, emotions, challenges, etc, that each day brings. Unfortunately, because we all have these pains, emotions, challenges, etc, we get... Continue Reading →
Black Belt Codependent Interview Series – Valencia
Today's interview is with Valencia. I have connected with Valencia via email and Facebook and she is an amazing young woman. She has a big heart inspires me with her strength and fortitude. Valencia just recently started her blog Pleasant Places and writes to encourage others. Please take a minute and check it out! Want... Continue Reading →
Black Belt Codependent Interview Series – Mar
Today's interview is with Mar, a woman who is on an amazing journey of recovery and healing from codependency. Please be sure to check our her blog, This Girls Journey to Serenity, as she shares her journey. Her blog is full of inspiration and encouragement! Want to share your story and encourage others? If you... Continue Reading →
Are You A Safe Person?
I originally wrote this post in 2014 but thought it was a good time to bring it up again. I had an interesting conversation last night with a friend of mine who seems to feel another friend we have in common (though I haven't seen her for a few years) is "stuck" in her marriage.... Continue Reading →
Quit Dumbing-down the Term “Hero”
I had a bit of a rough time yesterday evening. I had a conversation with a dear friend that left me angry and hurt. Not with my friend but with the gossip and lies that were being told about me and the lack of integrity a past client of has shown. (I will write about... Continue Reading →
I have a fun question for you…
If you describe yourself as any animal, which animal would it be and why? I'll start... I would say the panda. If you didn't know this about me, pandas are my all time favorite animal! Pandas are easy-going, playful, fun, funny and beautiful. However, they can be fierce! Don't mistake their gentleness and peacefulness for weakness!... Continue Reading →
Are you changing or transforming?
While I was walking through my room this morning (doing God only knows what because I have already forgotten) I heard something on the TV that caught my attention, but only for a moment. The only things I remember are the two words "life-changes" and "transformation". It got me to thinking about the two and... Continue Reading →
Black Belt Codependent Interview Series – Andrea
Welcome to our "Black Belt Codependent Interview Series"! It has taken me a bit to get this up and running and I'm hoping it will evolve over time. Today's interview is with Andrea. Please be sure to check our her blog, Tales From A Mouthy Mermaid for some really encouraging and entertaining reads. Want to share... Continue Reading →
