Week 41: How I Stay Centered During Conflict

Staying centered isn’t about perfection; it’s about direction.

(And the Day I Completely Forgot Everything I’ve Learned) Let’s be real, staying calm during conflict sounds great in theory. Deep breathing, mindful pauses, maybe a peaceful cup of tea afterward. But sometimes, despite all the personal growth and journaling and healing, something happens that makes all of that fly right out the window. A... Continue Reading →

October 14, 2025 0

Week 11: How I Stay Grounded in Stressful Situations

Keeping My Sanity: How I Stay Grounded in Stressful Situations Let’s be real—stressful situations are inevitable. Whether it’s an overflowing inbox (this absolutely stresses me out!), a family gathering that feels like a reality TV drama, or the unexpected horror of realizing you’re out of coffee, life has a way of testing our patience. But... Continue Reading →

March 15, 2025 5

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